Our services
At Paradigm Physiotherapy Centre we customize treatments just for you, with personalized exercise plans, hands-on therapy, helpful education, and specialized techniques, all to support you on your journey to feeling your best.
Musculoskeletal injuries
We treat all pains and injuries in the back, neck, shoulders, hips, knees, and ankles. Some examples include strains, sprains, tendonitis, bursitis and fractures. We focus on improving muscle and joint issues in these areas through exercises, manual therapy techniques, and patient education tailored to improve pain, flexibility, muscle strength, joint mobility, and overall function.
Sport injuries
E.g. joint sprains, muscle strains, tendonitis, ACL tears, rotator cuff injuries, shin splints and fractures. We know that playing sports always comes with the risk of injury, that’s why we provide tailored programs and exercises alongside hands-on techniques and education on injury prevention and management specific to your sport. The aim is to restore movement and strength, reduce pain, and facilitate safe return to sport.
Pre and post surgery (orthopaedic)
E.g. pre/post surgical rehabilitation for shoulder, hip, knee replacements Surgery is never fun. We know that it is painful and costly, that’s why at Paradigm, we aim to provide personalised treatment plans aimed at giving you the smoothest recovery possible. Prehab is also important for surgery! Did you know that it is very important to start the rehab process before you have the surgery? This has been shown to give better outcomes.
Dry needling
Dry needling is one of our adjunct therapies used in the treatment of muscle pain and tightness How does it work? We use dry needles to treat and stimulate muscles by inserting thin needles into specific points in the body to promote pain relief, and improve muscle tone. Other benefits include: - Relaxation of the muscles - Alleviating trigger points or “knots” in muscles - Reducing pain by releasing endorphins and other natural pain alleviating chemicals
Casting and Splinting
E.g. Fractures and joint injuries Casts and splints are used to support and protect injured bones and soft tissue, aiding the healing process and promoting proper alignment and stability during recovery.
Vertigo
Symptoms include: Spinning sensation, dizziness, loss of balance, nausea, and vision or hearing difficulties. Vertigo is a terrible feeling and we understand how debilitating this can be. At Paradigm, our physios are trained to use manoeuvres to help reposition the dislodged crystals in the your ear back into place thereby improving your symptoms.
TMJ (Dysfunction and Jaw pain)
E.g. Jaw pain, Jaw related headaches, locked jaw TMJ physiotherapy involves manual therapy and activity modifications to alleviate pain, improve mobility, and restore normal function in the jaw, surrounding muscles, and related areas. Other benefits include: - Reduced jaw pain - Improved jaw movement - Decreased muscle tension - Alleviation of headaches or facial pain associated with TMJ dysfunction
Shockwave therapy
E.g. Plantar fasciitis and tendonitis We use shockwave therapy, employing focused sound waves to treat various chronic tendinopathies and musculoskeletal conditions. Shockwave therapy helps stimulate healing, reduces pain, and improves tissue function. Overall, this offers a non-invasive, safe, and effective treatment option for individuals experiencing chronic pain or limited function due to musculoskeletal disorders.